20 Benefits of Turmeric for Skin, Hair, and Health
Turmeric, also know as Indian Saffron is a well-known spice used in most Indian cuisines and also used widely for cosmetic purposes in India, where it’s usually applied as a form of a face mask. Not only turmeric is used as medicine throughout Asia, this bright yellow spice is also used in Indian ceremonies and traditions. There are so much of benefits that turmeric has to offer. Below is the list of 20 Benefits of Turmeric for Skin, Hair, and Health.
- Treats Acne Effectively
- Reduces Acne Scarring
- Treats Dark Eye Circles
- Treats Stretch Marks
- Lightens Skin
- Anti-Aging
- Antiseptic properties helps to heal wounds
- Anti-inflammatory
- Anti-oxidant
- Protects Skin Against Sun Damage
- Provides Natural Glow to Skin.
- Reduces Sebum Secretion for Oily Skin
- Helps to Relieve Menstrual Cramps
- Treats dandruff
- Prevents Hair Loss
- Boosts Immunity
- Soothes Burns
- Treats Cracked Heels
- Curcumin Prevents Cancer
- Helps to Control Cholesterol Level
DIY Tumeric Mask Recipes
So, now that we know the benefits, how do we use it? Tumeric is actually versatile and can be mixed with many other ingredients to be used on face, body and hair mask. In most concoction, only a little amount of turmeric powder is required to make a paste (about a pinch). These paste can be applied after washing your face. After application, leave the paste to dry for about 15-20 minutes, then rinse your face thoroughly and continue with your skin care regime. These masks can be applied about once or twice a week.
Basic Turmeric Mask Recipes - For Glowing, Youthful and Fairer Skin
Turmeric + Honey
Turmeric + Sandalwood + Almond Oil/ Olive Oil/
Turmeric + Honey/ Oatmeal + Yoghurt/Milk
Turmeric + Gram Flour + Honey + Yoghurt/Milk
Turmeric + Gram Flour + Sandalwood + Almond Oil/ Olive Oil
Turmeric Mask Recipes for Acne-Prone Skin
Turmeric + Gram Flour/ Sandalwood + Lemon Juice + Rose Water
Turmeric +Sandalwood +Tea Tree Oil + Rose Water
Turmeric +Sandalwood + Yogurt
Turmeric Mask Recipe For Oily Skin
Turmeric + Gram Flour/ Sandalwood + Lemon Juice /Rose Water
(CAUTION: Lemon Juice can make skin dry and irritate sensitive skin)
(CAUTION: Lemon Juice can make skin dry and irritate sensitive skin)
Turmeric Mask Recipes for Dry Skin
Turmeric + Coconut Milk/ Milk + Rose Water
Tumeric + Almond Oil/ Olive Oil
Turmeric Mask Recipe for Cracked Heels:
Turmeric + Castor/Coconut Oil
Turmeric Mask Recipe for Hair Loss Prevention
Turmeric + Honey + Coconut Milk (Click here for Coconut Milk Benefits for Hair)
Precaution Before Using Tumeric
- Some May Have Allergies towards Turmeric - As such, please do a patch test before using.
- Turmeric Will Stain Clothes - Be careful when you are wearing your brand new T-shirt.
- Turmeric May Stain Your Skin - Your skin may turn slightly yellowish for a short while, but a few washes will remove that.
